Healthy Ageing

Healthy ageing is about maintaining strength, mobility, brain health, and independenceā€”not chasing youth. This collection focuses on long-term wellbeing with supplements and tools backed by research into longevity, bone health, and metabolic resilience.

FREQUENTLY ASKED QUESTIONS

What changes most during ageing for women?

Bone density, muscle mass, and metabolic flexibility decline, particularly after menopause.

Can nutrition slow age-related decline?

Yes. Adequate protein, vitamin D, omega-3s, and resistance training are strongly linked to healthier ageing outcomes.

Is ageing the same for everyone?

No. Lifestyle factors such as movement, nutrition, sleep, and stress management play a significant role.