Collection: Sleep & Stress

Why does sleep become harder in perimenopause?

Fluctuating oestrogen and progesterone can disrupt melatonin production and increase nighttime cortisol, leading to trouble falling or staying asleep.

Can magnesium help with sleep and stress?

Yes. Magnesium supports muscle relaxation, nervous system regulation, and has been shown to improve sleep quality in adults with deficiency.

Is stress linked to hormonal symptoms?

Chronic stress can worsen symptoms like fatigue, weight gain, and poor sleep by increasing cortisol, which interacts with reproductive hormones.