Hormone Health

Hormone balance isn’t necessarily about “fixing” hormones but rather supporting the body through natural transitions. This collection includes supplements and daily supports backed by nutritional science to help manage common perimenopausal symptoms such as mood changes, hot flushes, and cycle irregularity.

FREQUENTLY ASKED QUESTIONS

What causes hormone imbalance in perimenopause?

Estrogen and progesterone fluctuate unpredictably, affecting sleep, mood, metabolism, and temperature regulation.

Can supplements support hormone balance?

Certain nutrients—like B-vitamins, zinc, and adaptogenic herbs—can support hormone metabolism and stress resilience.

How long does perimenopause last?

Perimenopause can last anywhere from 4–10 years before menopause, with symptoms varying widely between women.