Digital Courses

Explore our range of goal setting courses, designed to help middle aged women set clear, realistic, and meaningful goals. Whether you're planning a fresh start, changing directions, or looking for a structured approach to progress, these tools support intentional decision-making without the overwhelm.

 

 

 

Digital Courses

FREQUENTLY ASKED QUESTIONS

Q: Why is journaling good for midlife women?
A: Journaling helps with stress relief, goal-setting, and self-reflection — creating space to reset your mind and plan with intention.

Q: What tools help with goal-setting?
A: Vision boards, habit trackers, and guided journals are great tools to help you stay focused and motivated.

Q: I’ve set goals before, but I never stick to them. Will this help?
A: These courses focus on creating small, sustainable changes — the kind that actually stick.

Q: I’m not sure what I want right now. Is this still for me?
A: Absolutely. One of the first steps is getting clarity on where you're at and what matters most to you now.

Q: Is this going to take a lot of time?
A: Not really. These are self-paced and designed to fit around a busy schedule but you still need to make sure you set aside some time to do it!