Strength & Recovery

Loss of muscle mass and slower recovery are natural parts of ageing—but they are not inevitable. This collection supports strength, muscle repair, and recovery using research-backed supplements and functional training tools designed for women in midlife.

FREQUENTLY ASKED QUESTIONS

Why is strength training important in perimenopause?

Declining oestrogen accelerates muscle and bone loss. Resistance training helps maintain lean mass and bone density.

Does recovery take longer as we age?

Yes. Protein synthesis slows with age, making adequate protein intake and recovery support more important.

Is creatine safe for women over 40?

Creatine is well-researched and considered safe for healthy adults, with benefits for strength, recovery, and muscle preservation.