Energy & Focus

Low energy and brain fog are common in midlife, often linked to hormonal changes, sleep disruption, and nutrient depletion. This collection is designed to support cellular energy, mental clarity, and sustained focus—without relying on excessive caffeine.

FREQUENTLY ASKED QUESTIONS

Why do women experience brain fog in perimenopause?

Hormonal changes can affect neurotransmitters and glucose metabolism in the brain, impacting memory and concentration.

Is creatine helpful for mental energy?

Yes. Research shows creatine supports brain energy metabolism and may improve cognitive performance, especially under stress or fatigue.

Can low iron affect energy levels?

Absolutely. Low ferritin is common in women and is strongly linked to fatigue and poor concentration.