About Daily Moves

Founded in 2025 in Sydney, Daily Moves is the first specialised store for women in the peri to post menopause journey, offering a curated range of wellness products and intentional living courses designed especially for the mid-life era.

Meet the founder

Hey, I’m Emma — mum of two, ecommerce professional, and I'm neck deep in the midlife journey.

I've been learning to balance ambition with well-being, family with work,and teenager hormones with queenager hormones!

From this, Daily Moves was born because I wanted to share the tools I'm using to improve my health, fitness and mindset.

Welcome to your Messy Middle Survival Kit.

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My Mission

I'm dedicated to helping as many women as possible realise their potential in mid-life. I want everyone to know that it's NEVER too late to dream and to take real action.

So let's do it. Let's build muscle, let's be seen and heard, and let's put ourselves first.

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The Daily Moves Club

Human connection is becoming more important than ever before. Stay connected and motivated with like-minded women in the Facebook group where we check in with each other on the reg and support each other's dreams.

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